3 Ways to Manage Sadness and Grief

I’m Dr. Deb Sandella, founder of the RIM (Regenerating Images in Memory) Institute with 4 healthy ways you can manage sadness and grief…

Remember:

  1.  Although the loss happens all at once, GRIEVING is a PROCESS that can take 1-2 years depending on the significance of the lost relationship.  Imagine waves of feeling coming in and washing over you and then receding just like ocean waves.  The process flows through in many waves.
  2. Grieving includes many feelings like shock, denial, anger, blame and depression before arriving at acceptance.  Be gentle with yourself!
  3. Allowing your feelings as much as possible keeps them flowing through rather than getting stuck in your body and creating hidden blocks.
  4. An easy activity to facilitate allowing emotional waves to wash over you effortlessly
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